So why are the #1 home workout machine choice among buyers? Listed below are the top 5 ways home treadmill workouts can help you to lose weight and get in amazing shape!
A Treadmill is the exercise system for those who hate exercise!
Most of us recognize this to be able to shed weight, get business & fight gravity pull up, exercise is crucial!
However, what can you do if you do not LIKE exercising?
Imagine if your motto is "I don't exercise. If God meant us to touch our toes, He would have put them higher on our bodies. What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you're working out in the first location!
You may set it up in the front of the tv and watch your favourite episode of ER or even Oprah.
You'll be burning a truckload of calories without even realizing you're sweating!
Many treadmills also come with a magazine or book rack.
Or Time? Or your favourite?
How easy is that?
Treadmills are perfect for those people who get bored easily or hate exercising since they enable you to do a lot of things WHILE together. (for all people multi-tasking queens and kings!))
Most Beautiful fly-by-night exercise gadgets out there simply allow you to do one thing. One repetitive motion that your body will quickly get used to (and that means less calories burned!)
A treadmill on the other hand gives you a LOT of workout versatility!
If you're just starting a workout program you may start with a slow walk and then speed it up as your body gets into better shape. If you are training for a marathon, you can run at a steady pace and also build in sprints.
You can power walk or do a slow steady jog. You can jump if you want to or build in intervals that are fast-walk-slow-walk. Many treadmills will permit you to walk uphill (that explodes the amount calories burned!) . Some will even let you walk downhill (a excellent way to cross-train).
Some treadmills include handweights to incorporate into your fitness regimen. (Building muscle WHILE burning calories is a double weight reduction whammy!)
There are countless ways that you can change your workout with a treadmill so you continue to challenge your body and burn those calories!
Reason #3: A Treadmill Can Help You Burn MORE Calories by Upping Your Exercise Time!
Did you know that a new 3 year study performed by the University of Stanford's Graduate School of Business has seen that consumers are overpaying for health services? The study concludes that people overestimate how frequently they will use their gym membership and that most don't visit the gym frequently enough to justify their membership costs.
I may be heading out on a limb here but I guess that the reason may be that many individuals just don't have the opportunity to go. But here's where a home treadmill can assist you actually improve your workout time and frequency (that means more calories burned...)
Did you know that experts tell us that 2 x 15-minute workouts can give us the identical exercise benefits as 1 x 30-minute workout?
(that explains those health study results above doesn' it?)
Here's where a home treadmill can assist:
You wish to go for a 15 minute wake-up walk in the morning. Perhaps it's a 20-minute mild jog . What about a 10-minute energy walk before dinner to suppress fight boredom that is night-time or your appetite?
Many of us just don't have enough time to take 45 minutes to an hour to go to the gym daily. But people can find 15 minutes. Three of those mini-15-minute workouts and youachieved that 45 minutes!
And bear in mind, while it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight reduction! With a treadmill, YOU'RE in control of your workout time!
Reason #4: A Treadmill Provides You the Benefit of All-Year-Round ANY Time more info Exercise!
Ok, here it's: in my opinion 1 of the most crucial added benefits of having a home treadmill is :CONVENIENCE, CONVENIENCE, CONVENIENCE! You know that running or walking in the snow and ice isn't the definition of fun, if you live in northern climates.
What about if it's raining? Scratch exercise off the listing now! What about when it's late or very early and the gym isn't open? Forget about that exercise today!
A home treadmill may be one of the ideal exercise comforts around since you can use it no matter the time or weather.
How many times have we gained a few unwanted winter and then worked like mad when the weather remained fair, attempting to get it off? What a pain!
Using a treadmill you can look great all year round since you are not missing those chilly workouts!
AND you can also exercise any time in any type of clothing you desire (no worrying about wearing that ratty t-shirt to the gym!) . Call me small but this is a huge convenience!
Reason #5: From Using the Big Muscles of the Legs, A Treadmill Is Helps You Burn MAJOR FAT Calories
A recent Woman's World article made the startling claim , contrary to popular belief, gentle walking is one of the greatest ways to burn fat!
It appears that gentle walking allows the human body to go STRAIGHT to the fat stores for energy instead of first depleting your glucose (glycogen) stores (used by the human body for quick energy).
Not only that, there has been countless studies consisting of one from the American Medical Association, that rank a treadmill as the number ONE cardiovascular machine for losing weight and burning calories.
By using the big muscles in your legs, you burn the most amount of calories. You can even raise your calories-burned by walking uphill which uses muscles!
Given all their gains it's no wonder that treadmill sales have increased by 50% within the past 5 decades!